ADULT CLASS FOR AGE 16+

Classes are not designed to be 'boot camp' but you will improve your fitness, stamina and flexibility. 

We have students of all ages, shapes, sizes and fitness levels.  You do not need to be super fit to begin your classes; everyone is assessed on their own ability; all we ask is that you give it your best and don't give up!

Adults have their own specialised syllabus which incorporates training in light continuous & semi-contact styles and also self defence.  We will also target your strength, flexibility and stamina - kickboxing will burn those unwanted calories in a hard work out! 

Our classes are relaxed, fun and sociable; students are encouraged to work with different people to help you settle in and meet new friends.  

ADULT CLASSES 

Mapperley Methodist Church,
Woodborough Road, Mapperley,Nottingham, NG3 5QH

MONDAYS 7.00 - 8.00pm

INSTRUCTOR:  SAM WOOD

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The Becket School,
Wilford Lane, West Bridgford,
Nottingham, NG2 7QY

TUESDAYS 7.00 - 8.00pm
(This is a mixed age class - juniors & adults train in the same session)

INSTRUCTOR:  SAM WOOD
ASSISTANT INSTRUCTOR: MATT BOWEN

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Jesse Boot Wildcats Basketball Arena 
Greenwood Road, Bakersfield, Nottingham, NG3 7EB

WEDNESDAYS 7.00 - 8.00pm

 INSTRUCTOR:  SAM WOOD

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Pond Hills Community Centre,
Pond Hills Lane, Arnold, Nottingham, NG5 8DR

THURSDAYS 7.00 - 8.00pm
(This is a mixed age class - juniors & adults train in the same session)

INSTRUCTORS:  SAM WOOD & LIAM SPOWAGE

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The Red Lion Community Centre,
261 Coventry Road, Bulwell, Nottingham, NG6 8LT

SATURDAYS 11.30am - 12.30pm
(This is a mixed age class - juniors & adults train in the same session)

INSTRUCTOR:  SAM WOOD

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Please note the Tuesday & Thursday class is a mixed age class.  Juniors train in the same area as adults (Little Tigers train in a seperate area with a different instructor)

Once you have become a member you may if you wish participate in sparring related exercises and drills.  Once competant in the basics of  sparring and working with light contact you may move to the next level of semi-contact and light continuous sparring.

This runs for 30 minutes after the usual class and is free to adults who have attended that class session.  You will require approved sparring kit for these sessions.  These sessions are entirely optional if you do not wish to participte your session will end at 8pm.

For further information or to book a trial class

Please contact Sam on:

tel/text: 07976 979076
or
email: mail@whitetigerkickboxing.com