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<title>News Page</title>
<link>http://www.whitetigerkickboxing.com</link>
<description></description>
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<dc:rights>whitetigerkickboxing.com</dc:rights>
<dc:date>2012-5-3T00:00:00Z</dc:date>
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<title>April Student of the Month</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#117612</link>
<description>Congratulations to the following students whos achievements stood out this month
LITTLE TIGER  ALFIE ROSE
JUNIOR  AMY SIMMONS
ADULT  MARTIN PLEWINSKI
 </description>
<dc:date>2012-4-30 13:42:23</dc:date>
</item>
<item rdf:about="link+2">
<title>March Student of the Month</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#116251</link>
<description>Congratulations to the following students who are March Student of the Month
Little Tiger  Corey Jayes
Junior  Haydn Newbold
Adult  Sharon Fenton
 </description>
<dc:date>2012-3-30 11:15:14</dc:date>
</item>
<item rdf:about="link+3">
<title>Black Belt Grading Saturday 24th March 2012</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#115314</link>
<description>A huge congratulations to Robert DunkleyRoss and Matthew Bowen on passing their Black Belt grading on Saturday 24th March.  Thank you to Steve Chambers and Jeff Mardell for being their pad holders and thanks to Paula Winfield for travelling along with them to lend her support. 
Also Rob Steve amp Matt were also all awarded their Level 1 Instructor Qualification by Andrew Morrell the Cobra Principal well done to you all you have worked very hard to reach this level. 
 
 </description>
<dc:date>2012-3-24 10:01:20</dc:date>
</item>
<item rdf:about="link+4">
<title>SDF Modern Street Combat Black Belt</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#114903</link>
<description>Today I was graded by Dave Turton 9th Dan in the SDFModern Street Combat System and was exceptionally pleased to receive a pass. 
I would like to thank my Instructor Ian Harrison for all his work and patience and to my training partner Richard Lane for being my practice punch bag 
My attackers were all men ranging from 2  6 stone heavier than myself and I can honestly say they didnt go easy on me It was an exceptionally challenging grading and came through relatively unscathed other than a few bumps and bruises.  
 
 </description>
<dc:date>2012-3-18 09:56:21</dc:date>
</item>
<item rdf:about="link+5">
<title>Black Belt Course</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#114438</link>
<description>Thank you to the following students who attended the Black Belt Course today 
Andy Mabbott Rob DunkleyRoss Steve Chambers Matt Bowen Jeff Mardell Simon Middleton Liam Spowage Charlotte Ludlam Paula Winfield amp Steve Wilson. 
Everyone pushed themselves to work out those finer details on footwork and timing etc well done everyone a very nice standard.
 
 </description>
<dc:date>2012-3-11 14:45:10</dc:date>
</item>
<item rdf:about="link+6">
<title>Spirit Sport Competition</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#114212</link>
<description>Well done to Rob DunkleyRoss Matt Bowen Joe Hallmark Jack Seymour amp Jeff Mardell on their tournament today at Mansfield. 
Categories entered included light continuous points and sport sword and the 5 competitors were very happy to come home with 8 first places. 
Thank you to Chris amp Kim Clark from Spirit Sport for inviting us to a very well run competition.
 
 </description>
<dc:date>2012-3-4 11:43:23</dc:date>
</item>
<item rdf:about="link+7">
<title>February 2012 Student of the Month</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#114764</link>
<description>Congratulations to the following students who received the student of the month for February
Little Tiger  Danielle Wilson
Junior  Hannah Ward
Adult  Shaun Jayes
 </description>
<dc:date>2012-2-29 15:15:38</dc:date>
</item>
<item rdf:about="link+8">
<title>Owen King Seminar</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#112392</link>
<description>A huge thank you to Chris amp Kim Clark from Spirit Sport Karate amp Kickboxing for inviting us to the Owen King Sparring Seminar today. 
Absolutely brilliant day Owen is amazing and quite clear to see why he is a World Champion.
Well done to Matt Bowen who took part was an extremely hard work seminar but hopefully he will have taken away many new skills to add to his own training. 
 
 </description>
<dc:date>2012-2-12 11:33:32</dc:date>
</item>
<item rdf:about="link+9">
<title>Modern Street Combat Grading</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#111891</link>
<description>Congratulations to Rob DunkleyRoss Steve Chambers amp Matt Bowen on passing thier MSC grading on Saturday with instructor Richard Lane.
All three students passed with extremely high scores but an extra well done to Rob on his merit score of 90
We have MSC classes once per month at The Studio Combat Academy Westgate Long Eaton for a cost of 1638.50 for a 2 hour class. 
Any White Tiger member may attend age over 11 years it is not a course so you do not have to commit to every session.  You do not have to grade if you dont want but if you do you will need another membership at a cost of 16325 see me for more details.
Cheers
Sam 
 
 
 </description>
<dc:date>2012-2-4 11:19:04</dc:date>
</item>
<item rdf:about="link+10">
<title>January 2012  New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#112135</link>
<description>A very big welcome to our new members who have joined us in January 2012 
Little Tigers
Alicia Zeb BriAshay Gordon Ismail Ather Isobel Hall James Buckland Jimmy Briggs Joel Ogden Joshua Hall Shaliyah Martins
Juniors
Adrian Searey Adam Sheikh Aiden Plewinski Callum Maginnis Curtis FowlerRobinson Georgia McNamara James Patterson Roisin Maginnis
Adults
Chey Benton Craig Whitwell Glenn Henley Jade Howson Jeniba Grant Martin Plewinski Pedro Parente Richard Ogden Shaun Jayes Steve Preston
 
 </description>
<dc:date>2012-1-31 14:46:47</dc:date>
</item>
<item rdf:about="link+11">
<title>Student of the month  January 2012</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#111894</link>
<description>Huge congratulations to the following students on their Student of the Month awards.  Thank you all for your hard work and commitment. 
LITTLE TIGER  Nathaniel Parr
JUNIOR  Amit Eliyahoo
ADULT  Jennie Allum
 
 
 </description>
<dc:date>2012-1-31 11:23:48</dc:date>
</item>
<item rdf:about="link+12">
<title>December New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#112140</link>
<description>Welcome to our new members
Juniors  Adam Flemming David Harrison
 </description>
<dc:date>2011-12-31 15:05:26</dc:date>
</item>
<item rdf:about="link+13">
<title>November New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#112139</link>
<description>A huge welcome to our new members
Little Tigers  Ethan Brown Hannah Baker Luke Bakewell Matty Gibson
Juniors  Astrid Fry Chloe Nisbet Jack Weightman
Adults  Paul Fewkes</description>
<dc:date>2011-11-30 15:02:29</dc:date>
</item>
<item rdf:about="link+14">
<title>October New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#112137</link>
<description>Welcome to our new members
Little Tigers  Alfie Rose Daniel Fenton Taylor CarneyMartin
Adults  Paul Rammage Sharon Fenton  </description>
<dc:date>2011-10-31 14:58:36</dc:date>
</item>
<item rdf:about="link+15">
<title>BLACK BELT GRADING</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#104699</link>
<description>I am thrilled to announce that Steve Chambers has today passed his Black Belt 1st Dan grading.
Steve travelled to Manchester to be graded by a panel of instructors from Cobra Martial Arts Association.
Thanks to Ric Hill for being his pad holder for the day. 
Very well done Steve proud of you. 
Sam xx
 </description>
<dc:date>2011-10-15 19:03:33</dc:date>
</item>
<item rdf:about="link+16">
<title>September New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#112136</link>
<description>Welcome to our new members
Little Tigers  Alex Newberry Dylan Kibble Nicole Newberry
Juniors  Jess Allen
Adults  Chris Kibble Nikki Simpson Simon Hardial
 
 </description>
<dc:date>2011-9-30 14:55:13</dc:date>
</item>
<item rdf:about="link+17">
<title>Pre Black Belt Course</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#101770</link>
<description>Thank you to the following students who attended a preblack belt training session today
Liam Spowage Charlotte Ludlam Rob DunkleyRoss Ric Hill Matt Bowen Steve Chambers Dan PalmerDavies Connor Kilner amp Shania Brown. 
I was really pleased with your efforts today its really good for you all to get that extra push as you move towards your black belts and 3rd for Liam. 
Keep up the hard work in class I want to see that same enthusiasm and work rate in EVERY class.
Good luck to Steve on his forthcoming big day on 16th October at Cobra Martial Arts Association in Mancester. 
Cheers everyone
Sam xxx
 
 
 </description>
<dc:date>2011-9-4 15:41:51</dc:date>
</item>
<item rdf:about="link+18">
<title>August New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#101777</link>
<description>Welcome to new members who joined us in August 2011
Little Tigers  Owen Allen Jake Dewar Mikyle Tucker Morgan Dewar
Adults  Clare Boyle Leanne Morris Pete Jackson
 
 </description>
<dc:date>2011-8-31 17:29:39</dc:date>
</item>
<item rdf:about="link+19">
<title>Cobra Martial Arts Association Summer Camp</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#101780</link>
<description>Today Liam Spowage amp Sam Wood attended the annual CMAA Summer Seminar in Manchester.  The venue was packed with students and instructors from all over the UK. 
An excellent day learning new skills meeting new people and catching up with old faces too. 
 
 </description>
<dc:date>2011-7-31 17:48:47</dc:date>
</item>
<item rdf:about="link+20">
<title>July New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#101776</link>
<description>Welcome to new members who joined us in July 2011
Little Tigers  Billy Gibson Eleanor Dobson Nathaniel Parr Jacob Mulgrove Kali Pickering Myles Duah Sharday Goddard
Juniors  Kiera Barker Lauren Atkinson
Adults  Alan Mulgrove Sam Frings
 </description>
<dc:date>2011-7-31 17:27:34</dc:date>
</item>
<item rdf:about="link+21">
<title>June New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#101774</link>
<description>Welcome to new members who have joined us in June 2011
Little Tigers  Amelia Seymour Ellie Nadin Faye Mitchell Joseph Frings Lewis Smith Rachael Hulme Shayde Warsop
Juniors  Amba Smikle Katie Tizzard James Boiston Zak Mohammad
Adults  Isha Francis Neil Barker
 </description>
<dc:date>2011-6-30 17:24:31</dc:date>
</item>
<item rdf:about="link+22">
<title>Dave Turton Seminar</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#101778</link>
<description>Today students Ric Hill Matt Bowen Steve Chambers Phil Snell amp Andy Mabbott attended a Self Defence Seminar with Dave Turton 9th Dan. 
The venue was Richard Lanes Combat Academy in Long Eaton Nottingham. 
An amazing day training with Dave and students from Richards Combat Academy and also from Ian Harrisons Dragon Freestyle everyone thoroughly enjoyed the day and for some of us the entertainment was extra as we got to watch Richard thrown around by Dave.....gave Ian a break anyway  
 
 </description>
<dc:date>2011-6-26 17:31:39</dc:date>
</item>
<item rdf:about="link+23">
<title>May New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#94677</link>
<description>Welcome to out new members who have joined us in May
Little Tigers  Jayden Wiggan Kyle Coke
Juniors  Zuzanna Ludzik Callum Dames
Adults  Jennie Allum Dan Allum Darren Sindall Jack Willows
 
 </description>
<dc:date>2011-5-31 13:39:13</dc:date>
</item>
<item rdf:about="link+24">
<title>April New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#94676</link>
<description>Welcome to the following new members
Little Tigers  Cameron Arnold Kian Limb Lisha Cotterill Haydn Newbold Armiya Brooks
Adults  Carl Johnson Tina Tidey Andy Clark
 </description>
<dc:date>2011-4-30 13:37:12</dc:date>
</item>
<item rdf:about="link+25">
<title>March New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#91658</link>
<description>A warm welcome to our new members who have joined us in March.
Little Tigers  Usman Mahmood Deshaan Boothe Kyroe Thompson James Childs Jake O.Brien Aston Barker Blake Wilson Katie Wilson Danielle Wilson
Juniors  Kieron Johnson Kurtis Swinscoe
Adults  Sarah Woodhead
 </description>
<dc:date>2011-3-31 15:46:42</dc:date>
</item>
<item rdf:about="link+26">
<title>Olivias Poster</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#88082</link>
<description>Many thanks to Little Tiger Student Olivia for making this brilliant poster for us
 
</description>
<dc:date>2011-2-28 14:31:29</dc:date>
</item>
<item rdf:about="link+27">
<title>Februarys new members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#88165</link>
<description>A very big welcome to our new members who have joined us in February
Little Tigers  Eleanor Smith Nandika Vasudevan Amy Simmons Rebecca Simmons Lewis Clifford James Corbett Malachi Jack
Juniors  Abigail Smith Anushka Vasudevan
Adults  Sarah Smith Deepa Vasudevan Susan Simmons</description>
<dc:date>2011-2-28 10:50:23</dc:date>
</item>
<item rdf:about="link+28">
<title>Gradings</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#88080</link>
<description>We had 70 students who took their gradings in February.  
Well done and congratulations on your new belts.  The results will be awarded in classes and your scores will show in the members area.  The password has now changed and will be issued when everyone has collected their results. 
 </description>
<dc:date>2011-2-25 14:26:09</dc:date>
</item>
<item rdf:about="link+29">
<title>Januarys New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#86200</link>
<description>A very big welcome to the new members who have joined us in January. 
Little Tigers  Iryan Brooks Lorren Tidey Alexandra Ashley Ciara Nadin Ewan Brodie Ella Moreton
Adults  Anthony Wallace Russell Whiting Paul Brooks
 </description>
<dc:date>2011-1-31 10:10:23</dc:date>
</item>
<item rdf:about="link+30">
<title>MAIUK  Martial Arts Instructor UK</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#84806</link>
<description>A huge thank you to Steve Hallam from SampH Kickboxing for travelling to Nottingham to present a Martial Arts Instructor UK training course to White Tiger and some other visiting members of the CMAA. 
The MAIUK is an important aspect of the Cobra Martial Arts Association criteria for their instructors.  It covers areas such as child protection first aid equal opportunities CRB checksclub management just to name a few areas.
Some White Tiger Instructors were updating their knowledge on a refresher and some who have just joined the instructor programme were taking the course for the first time.  We are pleased to be able to say that every member of our instructor team has now taken at least one of these courses.
I was extremely proud of the Cadet Leaders Connor Shania Kai amp Elliott who at age 12 it was a long day thier behaviour was impecible they all joined in the group sessions and had imput into the course.  
Well done to Rob Ric Matt Steve Paula amp Liam for also attending the ...</description>
<dc:date>2011-1-15 12:05:23</dc:date>
</item>
<item rdf:about="link+31">
<title>Decembers New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#83927</link>
<description>A big welcome to new members who joined us in December.
Little Tigers  Marcus Stoleru Lucas Stoleru
Juniors  Katie Cope
Adults  Steff Stoleru
 
We had a total new member count of 137 students in 2010 thank you to everyone who supports us during the year thank you for your commitment to your training and thank you to all the parents who take the time to bring along their children each week. 
Wishing you all a very happy christmas and a happy new year
Best wishes from Sam Liam and the White Tiger Team 
 </description>
<dc:date>2010-12-31 12:14:04</dc:date>
</item>
<item rdf:about="link+32">
<title>Points Fighting Seminar</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#82659</link>
<description>Today students from White Tiger attended a points fighting seminar hosted by Spirit Sport at Mansfield with Craig Canning ISKA World amp European champion.
Many thanks to Liam Spowage Steve Chambers Rob DunkleyRoss Matt Bowen and Owen Perrin who went along to support the event which was extremely useful and thanks to Chris amp Kim Clarke at Spirit for putting on the event. 
Craig is an extremely talented young man and we all thoroughly enjoyed learning from him. 
 
 
 
 </description>
<dc:date>2010-12-12 13:25:41</dc:date>
</item>
<item rdf:about="link+33">
<title>Snow Tiger</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#82172</link>
<description>It was unfortunate that some of the venues were closed due to the recent heavy snow but at least the children and some of the big kids too got time to enjoy the snow and have some fun. 
Thanks to Rob amp Keisha DunkleyRoss for making us the official White snow Tiger.
 
</description>
<dc:date>2010-12-4 09:30:41</dc:date>
</item>
<item rdf:about="link+34">
<title>Welcome to Novembers New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#82170</link>
<description>A warm welcome to our new members who joined us in November 2010
Little Tigers  Ruben Passi Hannah Ward Corey Jayes Callum Armstrong Jay Oldershaw Bradley Booth Lewis Wales
Juniors  Jackson Noon Sadie LovettSpence
Adults  Hollie Shepperson Phil Snell Mark Tainton
 </description>
<dc:date>2010-11-30 09:25:00</dc:date>
</item>
<item rdf:about="link+35">
<title>Balintawak Seminar</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#81560</link>
<description>Liam amp Sam went along to Andy Crittendens Martial Art Centre in Doncaster for a Balintawak seminar with Richard Cotterill. 
A good seminar well worth making the trip in the bad weather.  Richard is an excellent instructor with a vast knowledge which he tried his best to condense for us into a small 3 hours. 
A good turn out for the day a few new faces and also good to see Ian from Dragon Freestyle and his student Richard.
 </description>
<dc:date>2010-11-28 14:36:22</dc:date>
</item>
<item rdf:about="link+36">
<title>Pad Work Course</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#80618</link>
<description>Sam amp Liam had the pleasure of training with Master Gordon Scott Russell 7th Dan in a 4 hour pad work seminar hosted by Steve Hallam.
GSR travelled all the way from his home town near Glasgow to teach on a day when Scotland woke up to heavy snow.  
The seminar was brilliant and the 4 hours flew by the content was extremely relevant and useful and is definately among the top seminars we have attended. 
Many thanks to Steve Hallam for putting the course on it was good to see some old faces as well as meet some new. 
GSR will be conducting a pad work course for White Tiger on 20th February 2011 please see the events page for more information. 
Overall a brilliant day with a great instructor thanks Gordon.
 
 
 
 </description>
<dc:date>2010-11-14 10:25:16</dc:date>
</item>
<item rdf:about="link+37">
<title>Octobers New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#79467</link>
<description>Welcome to the following students who joined us in October 2010
Little Tigers  Theo Heath Amit Eliyahoo Cole Heath
Juniors  Jasmine Banton Sascha Banton
Adults  Olga Milczarek Dean Evans</description>
<dc:date>2010-10-31 11:43:35</dc:date>
</item>
<item rdf:about="link+38">
<title>Liam Spowage 2nd Dan Grading</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#78338</link>
<description>A huge congratulations to Liam Spowage on passing his 2nd Dan Black Belt on 16th October.
He travelled to Manchester to the Cobra Martial Arts Assiciation head office and graded in front of a panel of examiners including Andrew Morrell the CMAA president. 
After a gruelling few hours of hard work he came away with a fabulous and well earned result.  I was extremely proud to receive a personal message from Mr Morrell informing me what a credit to White Tiger Liam is.
Many thanks to Steve Chambers who went along to hold pads for him it was greatly appreciated. 
Well done Liam we are all super proud of you.
Sam 
 </description>
<dc:date>2010-10-16 09:11:26</dc:date>
</item>
<item rdf:about="link+39">
<title>Septembers New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#76799</link>
<description>Welcome to the new members who have joined us in September 2010
Little Tigers  Alon Eliyahoo Charlie Potts Harry Potts Kian Rogers Jake Simpson Tyler Ward
Juniors  Aaryn Ward Sam Furniss Sophie Mardell
Adults  Sarah Field Kevin Mosley Kasha Kozera</description>
<dc:date>2010-9-30 09:03:31</dc:date>
</item>
<item rdf:about="link+40">
<title>August New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#74237</link>
<description>A very big welcome to our new members for August.
Little Tigers  Chardanay Fraser Jamilia FraserJohnson Sophie Hewlett
Juniors  Lucy Hewlett 
 </description>
<dc:date>2010-8-31 13:52:49</dc:date>
</item>
<item rdf:about="link+41">
<title>Andy Crittendens Multi Style Seminar</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#71868</link>
<description>Today 8 students from White Tiger Kickboxing Liam Spowage Charlotte Ludlam Steve amp Charlene Chambers Ric Hill Kane Johnson Elliot Bradshaw amp Connor Kilner were joined by two of our friends from Phoenix Kickboxing Chris Middleton amp Laura Booth for the journey up the A1 to Doncaster for Andy Crittendens multistyle seminar.
The Day started off with a warm up then students had the choice of learning sport sword or Defendo a pressure point based self defence system. The sport sword was great fun atacking others with a foam covered sword while Defendo seemed to inflict great pain and involved joint locking.
Next up was Krabi kabong or kicking skills. Krabi Kabong was a sword based fighting system that proved to be complimentary to the KaliEscrima skill already gained
Time for dinner then back to training. TKD or Combat Ju Jitsu were the choices on offer.The final lessons of the day was either BJJ or fight choreography. All of our group chose fight choreography which turned out to be...</description>
<dc:date>2010-8-1 20:23:28</dc:date>
</item>
<item rdf:about="link+42">
<title>Welcome To July New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#72180</link>
<description>A big welcome to the following students who joined White Tiger in June 2010
Little Tigers  Daniel Bondswell Pharrell Hartley William Staples Kai Anderson Malawi Anderson Kieren Carroll Devante Carroll Ross Hedley Bailey Baxter amp Malakei Carbon
Juniors  Rhys Anderson amp Owen Perrin
Adults  Daniel Tainton Simon Middleton Linda Raggett Jeff Mardell Steven Carroll Damian Baxter Paul Dawn amp Kasha Baran
 </description>
<dc:date>2010-8-1 16:24:25</dc:date>
</item>
<item rdf:about="link+43">
<title>Students of the Month  July 2010 </title>
<link>http://www.whitetigerkickboxing.com/page19.htm#74239</link>
<description>Congratulations to the following students who won the Student of the Month Award for July 
Little Tiger  Keisha DunkleyRoss
Junior  Charlotte Ludlam
Adult  Therese Wakeling
 </description>
<dc:date>2010-7-31 13:57:10</dc:date>
</item>
<item rdf:about="link+44">
<title>Colwick Woods Gala Day 4th July 2010 </title>
<link>http://www.whitetigerkickboxing.com/page19.htm#69590</link>
<description>We had a brilliant day out on Sunday 4th July at Colwick Woods Gala Day.  The support from the students was fantastic the weather was good the atmosphere was nice and relaxed and the interest from potential students was great.
 
Thanks to the following students for turning up and spending some time with us
Liam Spowage Ric Hill Steve Char Junior amp Lilly Chambers Kiran Henna amp Subhan Ahmed Leighton Oldham Jayden Martin Charlie Goodwin Harvey Dannatt Chloe Sills Jo Kemp Jay Teixeira Sarah Robinson Charley Ireland Jack Blades Bradley Brailsford Cain Ferguson Shanai Hawkins Libby amp Shania Brown Elliott amp Fraser Bradshaw amp Rio Oliver .
 
Thanks to all the parents and friends who also came along to support us it is really nice to get to relax and chat with students amp parents when Im not dashing about organising the class. 
 
Extra thanks to Liam Ric Steve amp Charlene who came early to set up and were there all day long. 
 
Thanks to Chris Kim amp Amy from Spirit Sport K...</description>
<dc:date>2010-7-4 14:25:09</dc:date>
</item>
<item rdf:about="link+45">
<title>Welcome to June New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#69322</link>
<description>A big welcome to new students who have joined us in June
Little Tigers  Ellarna Seymour Javard Brown Alice Wilson Rowell Hartley Charley Ireland
Juniors  Durrell Hartley Kaydean Anderson
 </description>
<dc:date>2010-6-30 14:58:31</dc:date>
</item>
<item rdf:about="link+46">
<title>Students of the month  June 2010</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#74238</link>
<description>Well done to the following students who achieved the Student of the Month Award for June
Little Tiger  Nathan Rooney
Junior  Shania Brown
Adult  Andy Mabbott
 </description>
<dc:date>2010-6-30 13:55:37</dc:date>
</item>
<item rdf:about="link+47">
<title>Students of the Month  May</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#67581</link>
<description>Congratulations to the following students who received the Student of the Month awards for May
Adult  Paula
Junior  Connor
Little Tiger  Tyler
Visit the Student of the Month page on the website for more details </description>
<dc:date>2010-6-10 09:18:03</dc:date>
</item>
<item rdf:about="link+48">
<title>Welcome to Mays New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#67008</link>
<description>Welcome to new members who have joined us in May 2010 
Little Tigers  Jayden Martin Harvey Dannatt Cain Ferguson Charlie Goodwin McKell Simms Jack Blades amp Cameron Knight
Juniors  Jake Moon
Adults Gavin Blagden amp Andy Mabbott
 </description>
<dc:date>2010-5-31 14:31:21</dc:date>
</item>
<item rdf:about="link+49">
<title>Royce Gracie Seminar 23.05.10</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#65980</link>
<description>What an amazing day we had today training with the great Royce Gracie.
Sam Liam Spowage amp Neil Marshall had the amazing opportunity to train with Mr Gracie in the art of Brazilian JiuJitsu.   
There were around 50 people in attendance some like us had little or no experience and others were very skilled Mr Gracie spent time with every student regardless of their experience. 
There were many familiar faces at the seminar including Rick Burns and Gary Samsone from Burns School of Black Belts as well as new faces and new people to train with including Eddie Kone from EK BJJ.
An amazing day and worth every moment training in that scorching heat many thanks to Andy Crittenden from ACMAC for organising and hosting the event. </description>
<dc:date>2010-5-23 08:59:52</dc:date>
</item>
<item rdf:about="link+50">
<title>Welcome to Aprils new members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#64699</link>
<description>A big welcome to new members who joined us in April 2010 
LITTLE TIGERS  Adam Mellor Akeem Laing Charlotte Boiston amp Jack Hulme
JUNIORS  Josh Moon
ADULTS  Kelly Porter Tanya Goodrum Claire Carnell Donna Carnell amp Mark Harrison
 </description>
<dc:date>2010-5-1 14:42:57</dc:date>
</item>
<item rdf:about="link+51">
<title>Bank Holiday Monday Training</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#62294</link>
<description>We had an excellent attendance in both childrens and adults classes with many students taking time out of their Bank Holiday weekend to come and work off those easter egss.
In previous years the classes have been cancelled on Bank Holiday Mondays but we decided to put the classes on and move them to a morning time slot it was refreshing to see so many students support the Bank Holiday opening.
Thank you for your outstanding commitment to your training.
Bank Holiday Monday class times are 
Little Tigers age 510  10.00am  11.00am
Juniors amp Adults age 11   11.30am  12.30pm</description>
<dc:date>2010-4-5 09:25:15</dc:date>
</item>
<item rdf:about="link+52">
<title>Welcome to Marchs New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#61919</link>
<description>Welcome to the following students who have joined us in March this takes us up to our 50th new member in 2010 which is fabulous.
LITTLE TIGERS  Elle Patrick Thea Richardson Darnell Brooks Blaine Atkin Finn Atkin Teagan Carnell Leighton Oldham Lenny Craven Joshua King Subhan Ahmed Shanai Hawkins
JUNIORS  Jack Seymour Briony Edwards Jacob Ash Henna Ahmed Ryan Walker
ADULTS  Kirsty Larcombe Natalie Ellis Amanda Hill Steve Stones Mark Richardson Kiran Ahmed
 </description>
<dc:date>2010-3-31 09:56:27</dc:date>
</item>
<item rdf:about="link+53">
<title>Farewell Kristie</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#61369</link>
<description>Many of you have trained with Kristie during 2009 and 2010 I am sorry to say that she is leaving us to further her career in a different city.
 
It has been an absolute pleasure to work with Kristie and she is a valued member of White Tiger and I will be sorry to see her go.
 
Very best wishes to Kristie and good luck with her future career come and visit us any time
 
Best wishes 
Sam xxx</description>
<dc:date>2010-3-24 10:05:03</dc:date>
</item>
<item rdf:about="link+54">
<title>Cake</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#61174</link>
<description>A huge thank you to Roxy amp Suzy who made this amazing cake for us today and brought it to class for everyone.  It looked brilliant for their first attempt at cake making and It tasted just as good as it looked although it was a shame to ruin it but cutting into it.
Thanks ladies it was a really lovely thought xxxx
 

</description>
<dc:date>2010-3-22 11:05:03</dc:date>
</item>
<item rdf:about="link+55">
<title>Welcome to New Members</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#59482</link>
<description>A big welcome to the new members who have joined White Tiger in January amp February 2010 
January
Little Tigers
Matthew Durrant Rio Oliver Sadiqah Asif Kian Emmerson Trinity Emmerson Luke Nicholson Tyler Magson
Juniors
Joe Hallmark
Adults
Rebecca Emmerson Neil Emmerson Nichola Worley
 
February
Little Tigers
Angel Hillman Jay Teixeira Mason Stanfield
Juniors
Jack White Charlotte Ludlam William Bradnam
Adults
Damien Dennis Daniel PalmerDavies Roxy PalmerDavies Dave Tointon Jo Kemp Sarah Richardson
Therese Wakeling Kane Johnson Lydia Serrant Adam Lee Suzy Collingham
 
Welcome to everyone I hope you enjoy training with us a huge thank you to all the existing students who make the new members feel comfortable and part of the team. 
 </description>
<dc:date>2010-2-28 14:30:02</dc:date>
</item>
<item rdf:about="link+56">
<title>Sparring Seminar</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#58950</link>
<description>Sam Wood Liam Spowage amp Neil Marshall went along to the sparring seminar at Andy Crittendens Martial Arts Centre in Doncaster on Sunday 21st February. 
There was a brilliant turn out considering it had snowed quite heavily overnight.  The first session was semicontact taught by Andy Crittenden amp Ric Burns and the second session was light continuous which was taught be Kev Miller.
Plenty of things to learn and practice with some light sparring at the end of the session a pleasure to meet up with friends from other schools overall a great day and well worth attending.
 </description>
<dc:date>2010-2-21 14:13:33</dc:date>
</item>
<item rdf:about="link+57">
<title>Fantastic Support for the Opening of Bulwell Class</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#58949</link>
<description>Thank you to the following students for attending the opening day at Bulwell on Saturday 20th Feb  
 
Keisha DunkleyRoss Mario DelGaudio Thomas Mabbott Jordan Hall Charlene Swinscoe Steve Chambers Rob DunkleyRoss Ric Hill Neil Marshall Roxy PalmerDavies Trev PalmerDavies Daniel PalmerDavies amp Liam Spowage we also had 3 new students turn up for a trial class  16 on an opening day is fantastic
 
Well done to Trev on his first day as Team Leader for the Little Tigers I had anticipated him having an easy start just watching but an unexpected but delightful turn out of 7 to the Little Tiger class meant he had to just jump in and help straight away
 
Thanks again everyone xxxxx
 
 </description>
<dc:date>2010-2-20 14:11:54</dc:date>
</item>
<item rdf:about="link+58">
<title>MAIUK </title>
<link>http://www.whitetigerkickboxing.com/page19.htm#58450</link>
<description>On Saturday 13th February a group went along to CMAA in Manchester to attend the Martial Arts Instructor UK Course with Andy Morrell.
Sam amp Liam went along to support the team and to keep up with the changes that will soon be coming into effect.  
Matt Bowen will now be moving onto his practical assistant instructor training.  Ric Hill Rob DunkleyRoss amp Neil Marshall will continue to assist Sam amp Liam as team leaders until they reach the appropriate time served requirement for assistant instructor training.
The MAIUK programme provides the foundation for sucessful instructors including the essential areas such as child protection health amp safety and communication skills.  
Thanks to Liam for his imput of weird and wonderful subjects for the guys to talk about in the communication skills section well done to Matt and his invention of the discombobulator............most amusing 
Everyone worked extremely hard and were a credit to White Tiger the hard work now begins with the...</description>
<dc:date>2010-2-13 11:05:08</dc:date>
</item>
<item rdf:about="link+59">
<title>New Bulwell Class</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#58040</link>
<description>The new class at Bulwell is opening on Saturday 20th February 2010.
The Little Tiger class is 10.00am  11.00am and the junior amp adult class is 11.30am  12.30pm.
The venue is The Red Lion Community Centre 261 Coventry Road Bulwell Nottingham NG6 8LT</description>
<dc:date>2010-2-9 11:12:42</dc:date>
</item>
<item rdf:about="link+60">
<title>Tournament Boston Sunday 31st January 2010</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#57452</link>
<description>A brilliant day for the squad today.  
Neil Marshall got 2nd in points Matt Bowen got 3rd in points and 3rd in continous and Rob DunkleyRoss got 3rd in points and 2nd in veterans points. 
5 trophies for 3 fighters was a fantastic result well done to all of you.
Many thanks to Liam Spowage and Lance Wilkinson for coming along to support the team.
 
 
 </description>
<dc:date>2010-1-31 14:13:17</dc:date>
</item>
<item rdf:about="link+61">
<title>Grading </title>
<link>http://www.whitetigerkickboxing.com/page19.htm#56941</link>
<description>Well done to everyone who graded today Liam and I were really impressed by the preparation and effort everyone put in.  
Every student worked hard but an extra well done goes to the Little Tigers even the very youngest students were exceptionally well behaved and the concentration and hard work from them was fabulous.  
The students that particularly stood out for us this time were Little Tigers Stephen Junior Chambers and Dylan Lane Elliott Bradshaw from the junior group and Shaun Prince from the adult group well done keep up the good work
Results will be ready for collection in classes this week. 
The next grading date has been set for 2nd May 2010.
 
 </description>
<dc:date>2010-1-24 08:43:04</dc:date>
</item>
<item rdf:about="link+62">
<title>New Classes Opening in February 2010</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#56623</link>
<description>There will be a new Little Tiger class age 510 from Wednesday 3rd February 2010.
The venue is Jesse Boot Wildcats Arena and will start at 5pm.  To allow for this the junior class will start at 6.15pm and the adult class will start at 7.30pm.
There will also be a new class on Saturdays the venue for this is The Red Lion Community Centre in Bulwell.  The schedule will be Little Tigers age 510 at 10.00  11.00am and then juniors and adults together age 11 at 11.30am  12.30pm.
 </description>
<dc:date>2010-1-21 09:11:19</dc:date>
</item>
<item rdf:about="link+63">
<title>Monthly Sparring Class</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#56361</link>
<description>First of the monthly sparring classes today many thanks to the following for coming along  Bradley Brailsford Connor Kilner Nathan amp Mackenzie Rooney Shaun Prince Matt Bowen Kristie Beck Neil Marshall and Steve Wilson. 
The first hour was semicontact sparring and the second hour was light continuous.  Some of the students are very new to sparring and it was pleasing to see them get stuck in and really hold their own against some of the more experienced and higher grade students.  Well done to everyone.
Many of you spar during your classes but this is an opportunity for extra practice especially those who want to take part in the White Tiger Match Fight later in the year.
Keep an eye out on the events page for next months sparring class date.
 </description>
<dc:date>2010-1-17 17:17:36</dc:date>
</item>
<item rdf:about="link+64">
<title>Donation To Mapperley Church</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#55978</link>
<description>I have received a phone call today from the treasurer at Mapperley Methodist Church who sends his sincere thanks to everyone who donated money towards their refurbishment scheme. 
 
During the run up to Christmas we raised 163199.26 from students who put their spare change into a jar and at the Christmas party we had a guess the toy names competition.
 
There is a possibility that the money may be put towards a spruce up on the hall floor which will benefit us as much as it will benefit them.
 
The church have asked if there are any of our students who would donate some of their time to helping do the job I would think that they would hire a sanding machine and get the sealant out of the money but I dont think it will be enough to pay a contractor.
 
If anyone can offer to help with this I will sort out some free lessonsgradings etc to make it worth your time.
 
Many thanks again to everyone
Sam</description>
<dc:date>2010-1-12 15:44:54</dc:date>
</item>
<item rdf:about="link+65">
<title>Snow</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#55694</link>
<description>Thank you to everyone who managed to get to classes on Monday and Thursday this week despite the horrible weather. 
Apologies to those who usually attend on Tuesdays or Wednesdays where the venues were closed therefore the classes unfortunately had to be cancelled.
Fingers crossed the snow will be gone by next week and we can get back to normal.
 
 </description>
<dc:date>2010-1-7 21:17:27</dc:date>
</item>
<item rdf:about="link+66">
<title>Merry Christmas</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#54987</link>
<description>Wishing everyone a very Merry Christmas I hope Santa has been good to you
Thank you to all the students their parents and partners for all the support in 2009 the classes have gone from strength to strength this year and thanks to you White Tiger Kickboxing Academy is building a fantastic group of members.
We have some more offers coming in 2010 which will be beneficial to both existing and new members and some events being planned which will hopefully involve many of the students.
A big thank you to the Team Leaders who give up their time to help out with the Little Tigers classes Charlene Jade Rob Ric and Matt and a special thank you to Instructor Liam Spowage for all his input and ideas.
Have a fab Christmas everyone eat drink and be merry and Ill see you back to work off those calories from Monday 4th January 2010.
Best Wishes
Sam xxxxxx
 
 </description>
<dc:date>2009-12-25 09:15:28</dc:date>
</item>
<item rdf:about="link+67">
<title>Christmas Party</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#54468</link>
<description>A massive thank you to everyone who came along to the White Tiger Kickboxing Christmas Party at the Queen Adelaide Pub in Sneinton on Saturday 12th December 2009.
We had a really great turn out with many in fancy dress.  Congratulations to Courtney Friend and Lilly Chambers in the childrens fancy dress competition for their fame and princess outfits and to Rob DunkleyRoss for his genie and Michelle Dowse Helen Kirk and Alan Williams for their combination effort as the bad wolf and little piggies for the adult fancy dress.
Congratulations to everyone who won awards prizes and medals.  Raffle prizes included vouchers for equipment jackets hoodies lessons and gradings.  Many thanks to Alita at the Queen Adelaide for the two bottles of red wine donated for raffle prizes.  
Very well done to the students who received awards and medals for your efforts throughout the year see christmas party web page for full details.
A big thank you to everyone who supported the raffle the toy name gues...</description>
<dc:date>2009-12-12 12:04:24</dc:date>
</item>
<item rdf:about="link+68">
<title>Self Defence Federation Seminar 29.11.09</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#53669</link>
<description>Sam amp Liam attended the Self Defence Federation winter seminar along with students Matt Bowen and Neil Marshall.  
The course was held by the Self Defence Federation Principal Dave Turton 8th Dan on Sunday 29th November 2009 at Andy Crittendens Martial Arts Centre in Doncaster.
The morning session was an introduction to knife defence and the afternoon session was locks levers chokes takedowns etc.  
This was the first time Matt and Neil have trained with Dave before and they had a good sample of his extensive knowledge and for Sam amp Liam who even after training with Dave many times still learnt many new techniques.  
A brilliant day even with all of us waking up to a few aches and bruises 
 </description>
<dc:date>2009-11-29 12:45:32</dc:date>
</item>
<item rdf:about="link+69">
<title>Peterborough Series 2009</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#52643</link>
<description>Well done to the team who took part in the last of the Peterborough Series for 2009.  The team this time were Rob DunkleyRoss Matt Bowen Steve Wilson Matt Drew amp Trevor PalmerDavies.
Rob came away with another 2nd to add to his collection for this year for veterans points.  
Well done to Trevs for his first tournament attending those sparring classes regularly certainly paid off  I think he even surprised himself as to how well he did.
Massive improvement form Matt Bowen won his first fight by miles but then lost out in the fight off by one point which is they best hes done so far.
Nice work everyone.
 
 </description>
<dc:date>2009-11-15 07:33:18</dc:date>
</item>
<item rdf:about="link+70">
<title>Gradings 25.10.09</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#51410</link>
<description>Well done to everyone who graded today for their coloured belts.
A huge well done to our youngest group the Little Tigers age 510 for their concentration efforts and excellent behaviour for the whole grading.  They all did well but on the day the ones that particularly stood out were Nathan Oren amp Courtney an extra well done to you three.  All Little Tigers who graded higher than red showed a big improvement on their last grade scores and two students scored themselves a merit congratulations to Oren amp Eden.
There were only a few juniors grading this time and again improvement was shown from their last grades well done Abigail you have improved a lot in recent months and it showed in your grading.
Many of the adults are now established members and are therefore moving up the ranks to higher grades.  I was pleased with everyones efforts the ones who particularly stood out for their techniques were Steve Chambers and Kelly Hill.  There were also three students who graded for their...</description>
<dc:date>2009-10-25 07:26:40</dc:date>
</item>
<item rdf:about="link+71">
<title>Principles of Power Seminar</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#50875</link>
<description>Brilliant seminar today with Jason Dorn on Principles of Power.
Myself and Matt Bowen attended the course and I can absolutely say that Matt listened to everything that was being taught ............. I think my shoulders are still in place  just  Picked up some really useful things myself which Ill be putting to good use.
Really good turn out Ian Harrison from Dragon brought a few guys along and Jay had a few of his own students there so it was a really good atmosphere.
Loved the session although my shoulders are still buring from the last couple of exercises
 </description>
<dc:date>2009-10-18 17:31:07</dc:date>
</item>
<item rdf:about="link+72">
<title>International Training Holiday Portugal</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#50873</link>
<description>Just arrived back from Quarteira Portugal  2009 International Training Holiday. 
It was a brilliant experience with styles such as Kickboxing JuJitsu Aikido Freestyle AikidoShiatsu Karate GojuRyu Bujinkan Judo HawaiiKenpo and DefesaPessoal.  The styles were taught by English and Portugese instructors ranging from 5th  8th Dan.
The training was brilliant and to top it all I graded for my 3rd Dan while I was there which made every bruise worth while
Liam amp I went for a week which also allowed us to enjoy the sun relax and have fun.  The weather was hot the pool was freezing food was good made some new friends and overall had a great time.
 </description>
<dc:date>2009-10-15 17:15:08</dc:date>
</item>
<item rdf:about="link+73">
<title>Squad Training 04.10.09</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#49974</link>
<description>Squad training at Paragon this morning with Jason Dorn and his students.
Combination of semicontact amp boxing drills and sparring techniques picking up with some light sparring to finish off a good session.  Myself and Ric Hill went along to this one today is really good for us to work with students from Jasons group.
Thoroughly enjoyed it great atmosphere Jason and his students always make us feel very welcome every time we train with them.</description>
<dc:date>2009-10-4 14:37:22</dc:date>
</item>
<item rdf:about="link+74">
<title>Kyusho New Intake 03.10.09 </title>
<link>http://www.whitetigerkickboxing.com/page19.htm#49973</link>
<description>Saturday 3rd October saw the new intake of Kyusho students.  Ric Hill Steve Wilson amp Neil Marshall have joined the study programme at PKO with Instructor Jason Dorn.
It might seem a lot to take in during the early stages but it does make sense after a few more sessions..........honest
Your next session is planned for Saturday 7th November at the slightly later time of 2pm.  Then from the new year you will merge in with all the other students from other levels.</description>
<dc:date>2009-10-3 14:27:13</dc:date>
</item>
<item rdf:about="link+75">
<title>Tournament  Peterborough Series 13.09.09</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#48679</link>
<description>Well done to the team who entered the Peterborough Series on 13th September.  The team for this event was Matt Drew Matt Bowen Alan Williams Rob DunkleyRoss Liam Spowage amp Ric Hill.  
Well done to everyone there was a huge improvement from all of you today.  Very well done to Matt Drew who got 1st and Rob DunkleyRoss who got 2nd in points.
Massive improvement from Alan this time who got drawn against the same brown belt as his last two fights but put up an excellent fight and only lost out by a couple of points well done Alan 
Many thanks to Kelly Trev Roxanne Elliott amp Ethan for coming along to support the team.</description>
<dc:date>2009-9-13 11:39:45</dc:date>
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<item rdf:about="link+76">
<title>Nottingham Open 30.08.09</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#47870</link>
<description>Liam amp I went along to Nottingham School of Blackbelts on Sunday 30th August to watch their Interclub tournament.  
The standard was exceptional especially the points and there was an brilliant atmosphere.  There were a few familiar faces from the Boston amp Peterborough series and also Ian Harrison from Dragon Freestyle had a group of students who took part and came away with a few medals and trophies.  
It was a pleasure to meet Owen King the Chief Instructor of NSBB and also Avinder Panesar from Tek Kickboxing who had organised the event.
Well done to everyone who took part and well look forward to being invited again next year.</description>
<dc:date>2009-8-30 08:11:11</dc:date>
</item>
<item rdf:about="link+77">
<title>Sparring Class</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#47446</link>
<description>Thank you to everyone who came along to support the first of the new sparring classes.  It was a great turn out for an opening class and it was excellent to see a good variation of age groups attend.
These classes have something for everyone from beginners drills to the squad team picking up the pace  These are open to all members check the restrictions to the younger members and everyone is welcome.
The class time has been changed slightly to fit with the general requirement of students and will now be 6.30  7.30pm on Fridays.
 
 </description>
<dc:date>2009-8-28 15:15:18</dc:date>
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<item rdf:about="link+78">
<title>Pressure Points Therapy Seminar 16.08.09</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#47033</link>
<description>Excellent seminar by Jason Dorn on Pressure Point Therapy on Sunday 16th August at Paragon Black Belt Academy in Ilkeston.
For me it was a great way to see the opposite side of the Kyusho Pressure Points and those who attended without any prior pressure point knowledge found it just as interesting.  
We all got the opportunity to put a little into practice and were able to loosen off a few aches and pains that we have collected over the years.
The seminar was 3 hours which flew past and really only touched the tip of what there is to learn.  Some of you missed out this time so Jay is planning to run the session again soon.
Sam</description>
<dc:date>2009-8-17 11:33:08</dc:date>
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<item rdf:about="link+79">
<title>Tournament Update Boston Series 12.07.09</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#44885</link>
<description>The squad this time were Rob DunkleyRoss Matt Bowen amp Ric Hill. 
Well done to all three of you you are all getting better and better a few more tournaments under your belt to gain the experience and youll soon be coming home with those trophies.
Well done to Rob who took 2nd place in veterans points Ric who just lost out to John from Paragon a very close fight and Matt also was only just behind to a much higher graded opponent.
Jason Dorns squad from paragon did extremely well in all their categories and came away with several trophies.
 </description>
<dc:date>2009-7-13 21:31:28</dc:date>
</item>
<item rdf:about="link+80">
<title>Tournament Update  Peterborough Series 28.06.09</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#44739</link>
<description>The Squad for the Peterborough Series on 28th June were Alan Williams Neil Marshall Rob DunkleyRoss Matt Bowen and Ric Hill.
Well done to Neil and Rob on your first tournament and extra well done to Rob who came home with 3rd place in points.
Nice work from Alan Matt and Ric on your second tournament you all put 100 effort in remember this is only the second time you have entered a tournament and you are all much lower grades compared to your competition you are well on the right track and as you build your experience you will be coming home with plenty of trophies.
Thanks again to Liam amp Kelly for coming along to support the boys.
Congratualtions to Jasons team from Paragon a few more trophies to your collection
 
 
 </description>
<dc:date>2009-7-11 20:35:24</dc:date>
</item>
<item rdf:about="link+81">
<title>Clinch Fighting  Balance Workshop Sunday 17.05.09</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#41882</link>
<description>Clinch is the part of the fight that links stand up fighting and ground fighting the workshop provided an insight to a better understanding of the clinch which is necessary to keep you on your feet. 
Many thanks to Jason Dorn PKO Principal for sharing some of his extensive knowledge with us the 3 hours flew past and am sure he could have continued teaching all day and still would only have brushed the surface of this subject.
Always a pleasure to train with Jason and his students and we are looking forward to the next workshop.
 
 
 </description>
<dc:date>2009-5-19 18:04:16</dc:date>
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<item rdf:about="link+82">
<title>Gradings 29.04.09  06.05.09</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#40991</link>
<description>Well done to everyone for your outstanding efforts.  Results and awards will be given at the next class you attend.  
The member area password has changed you will be given this after you have been given your results.
Due to the high amount of students now grading the Wednesday evenings are no longer suitable especially for the younger members.  From the next grading in July the gradings will be on Sundays and the venue will be Jesse Boots Wildcats Arena Bakersfield.</description>
<dc:date>2009-5-4 12:10:36</dc:date>
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<item rdf:about="link+83">
<title>Tournament Update  Boston 19.04.09</title>
<link>http://www.whitetigerkickboxing.com/page19.htm#40203</link>
<description>Well done to Steve Wilson Matt Bowen Matt Drew Aaron Leighton Alan Williams amp Ric Hill who took part in the Boston Championship Series on Sunday 19th April 2009.  
This was their first competition and were up against some high grade and highly experienced students from around the country.  Everyone did extremely well and there were some tense moments with rounds going to extra time.
A huge congratulations to Steve Wilson who won 3rd place in points.
Thanks to Kelly Hill Rob DunkleyRoss and Liam Spowage for coming along to support the team..
Jason Dorn and his team from Paragon also did very well in both points and continuous.  Many thanks to Jason for his help and expertise with the squad training and help coaching on the day.
Please see the Tournaments amp Competitions page for more details and photographs.
 </description>
<dc:date>2009-4-21 06:32:23</dc:date>
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</rdf:RDF>

