PAD FIT & BOX FIT CLASSES 

 

These classes are purely for fitness.  There are no memberships, belts or sparring.

 

Pad Fit is fitness kickboxing using focus mitts & heavy bags (min age 13)

 

Box Fit is fitness kickboxing without a partner (min age 10)

 

Both Pad Fit and Box Fit are suitable for male and female of all fotness levels, it can be both high intensity and lower intensity to suit your level of fitness and ability

 

Minimum age is 13 years and is open for any level of fitness or experience 

 

We can provide boxing gloves for you to borrow initailly, we recommend that you buy your own if you decide you will be training regularly.  We sell them at £25

 

The first class of the week is £5 and then the 2nd/3rd in the same week is £2.50 each (pay as you go) 

Online monthly upfront option £30 per month unlimited pad/box fit classes 

 

 

CARLTON VENUE ONLY 

PAD FIT - TUESDAY NIGHT 7.45 - 8.45pm

 

PAD FIT - WEDNESDAY MORNINGS 10.00-11.00am

 

BOX FIT - WEDNESDAY NIGHT 7.15-8.00pm

 

 

 

Please book in for the class in advance

Text Sam 07976 979076

email:  wood.sam1969@gmail.com