Sparring at White Tiger
Sparring is a core part of training and is compulsory for all students from age 5 and above.
All sparring is light contact, age-appropriate, and designed to help students build confidence, control, and real-world application of their skills in a safe environment.
Sessions are fully supervised by qualified instructors at all times, with safety and correct technique as the priority.
Why Spar?
Sparring is key to mastering timing, control, and tactical skills, which are crucial for the practical use of martial arts. It not only improves physical conditioning and sharpens reflexes but also builds mental resilience.
Safety First
We prioritise safety during all sparring sessions. Participants must wear full protective gear, including headgear, mouth-guards, gloves, and shin pads. Our skilled instructors supervise each session to ensure that safety and respect are maintained at all times.